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Onlineshoes.com KEEN Shoes Review & Giveaway!

May 8, 2012
By

Vacationing in California in our KEEN shoes!

You know you have a high-quality pair of shoes when you would rather wear them than go barefoot.

I recently got the opportunity to review a pair of KEEN Whisper sandals. I, of course, had heard of KEEN thanks to Onlinshoes.com, and knew they were a quality brand, but I’d never actually tried a pair of KEEN shoes on. Now that I have, I don’t know if I’ll ever be able to own another pair of sandals in any other brand. I guess it’s KEEN sandals for me from here on out!

KEEN WHISPER SANDALS

Sporting my Keen Whisper sandals at the Moses Lake dog show. Pay no attention to crazy Bennie blasting off behind me.

First, let me tell you what Onlineshoes.com says about the KEEN Whisper sandal:

Comfort and function merge in the feminine KEEN Whisper sandal. The synthetic webbing upper features straps designed to fit anatomically with your foot; a quick-draw elastic cord lacing system lends a snug fit. The hydrophobic mesh lining provides water resistance, while the antimicrobial Aegis Microbe Shield™ treatment fights odor to maintain a fresh interior. A metatomical EVA footbed offers long-lasting comfort. The textured rubber outsole of the KEEN Whisper sandal provides traction on a variety of surfaces. Fit tip: This sandal runs true to size and narrower than the classic KEEN fit.

Also available in: Coffee Liqueur/Yellow, Black/Gargoyle, Bluestone/Neutral Gray, Brindle/Regal Orchid, Jade Green/Neutral Gray, Sweet Grape/Neutral Gray, Beet Red/Gargoyle, Apricot Raya, Nile/Neutral Grey, Allure Raya, Purple Heart Raya, Carribean Sea/Neutral Gry

• Aegis Microbe Shield™
• Elastic cord lacing system
• Hydrophobic mesh lining
• Machine washable
• Metatomical EVA footbed
• Metatomical strap design
• Patented Toe Protection™
• Rubber outsole
• Synthetic webbing upper
• Women’s-specific fit

There are so many reasons why I like, no love, these KEEN sandals:

  • The fabric that holds them on my foot is just stretchy enough so that my foot doesn’t slip out, while still being soft and comfortable against my skin.
  • There is just the right amount of support for my feet – not too much arch, but not flat – which is perfect since I have one flat foot and one high-arched foot.
  • The “metatomical EVA footbed” (inner sole) is supportive, but very comfortable – better than barefoot!
  • It’s a utility sandal that still looks feminine!
  • It hides my ugly, calloused runner feet, but I still have the summer barefoot feeling that I usually get from flip-flops.
  • The drawstring and stretchy material makes them easy to get on and off.
  • They are airy enough that I can put them on after a run and not be walking around in sweaty shoes. Plus, they have anti-microbial technology to protect against odors.
  • They look cute with my skinny jeans, with shorts or with running clothes.
  • They are very lightweight and don’t make my running bag heavy.
  • I like the hint of turquoise color with the basic gray on top.

KEEN BOYS ARCATA SHOE

Onlineshoes.com sent T Junior a pair of KEENs to try: the KEEN Arcatas. Now, it’s sort of hard to get out feelings about shoes from a 3-year-old boy, but judging by the grin, I think he likes them. I certainly like them. So does Mr. T (he’s jealous; I’ve never heard the man get so excited over a pair of shoes). They are a tad too big for T Junior right now – he’s in between a 10 and an 11, and these are 11’s. But they will be the perfect shoes for fall.

Here’s what Onlineshoes.com says:

Make sure they feel like the coolest kid on the playground in the KEEN Arcata sneaker in khaki and burnt orange. Trimmed with leather overlays, this kids’ casual oxford has a synthetic textile upper, variegated to look like linen; the five-eye lace closure with eco-friendly recycled aluminum eyelets ensures a snug fit. Covered in a plaid-printed canvas fabric, the footbed offers cushioned comfort. The KEEN Arcata sneaker is finished with a non-marking natural rubber sole, lending dependable traction to go with their retro-inspired style.

Also available in: Black/Neutral Grey

Also available for: Girls

• Cushioned footbed
• Five-eye lace closure
• Leather overlays
• Logo details
• Non-marking natural rubber sole
• Plaid-print natural canvas lining
• Recycled aluminum eyelets
• Variegated textile upper
• Vulcanized, eco-friendly construction

What I like about the KEEN Arcata shoe:

  • They are flexible so, unlike some kids’ shoes, these will move with his foot.
  • The colors are adorable and versatile.
  • He can put them on himself – no tying required!
  • And this last one is important: He doesn’t whine about them when I put them on.

 

KEENS MOMMY & ME GIVEAWAY COURTESY ONLINESHOES.COM!

Moms: Win a pair of KEEN Whispers for you, and a pair of KEEN Arcatas for your little dude (KEEN Arcata for Boys) or dudette (KEEN Arcata’s for Girls)*! Here’s how to win:

-Required: Follow Mom vs. Marathon by copying this link http://momvsmarathon.sanitydepartment.com and pasting it into the “Follow” box in Google Reader (or in another similar blog-reader product). Leave a comment letting me know you did. (Note! My blog address has CHANGED! If you have my old “blogspot” address in your Google Reader, you will need to change it to the link I provided above. Thanks!)

-Extra entry: Like Mom vs. Marathon on Facebook, then come back and leave a comment letting me know you did.

-Extra entry: Like Onlineshoes.com on Facebook, then come back and leave a comment letting me know you did.

-Extra entry: Follow me on Twitter, @momvsmarathon, then come back and leave a comment letting me know you did.

-Extra entry: Follow Onlineshoes.com on Twitter, @onlineshoes_com, then come back and leave a comment letting me know you did.

-Extra entry: Share this giveaway on Facebook, Twitter or by skywriter airplane. Come back and leave me a comment for each share.

Important! Please leave a separate comment for each entry. Entries not left in separate comments will not be counted.

*Winner can choose different colors than what I chose. Giveaway for US residents only. Contest ends at 11:59 p.m. PST on Monday, May 21.

126 Comments

Champion Double Dry Sports Bra Review & Giveaway!

May 6, 2012
By

If you go into a Target store and walk into the women’s activewear clothing section, you will see a rainbow of bright workout clothes from Champion. I love it.

And I felt the same way when Champion sent me two colorful bras to try on my own! My first thought was, “I should tone up my tummy so I can run in just a bra this summer.” The colors are so fun and cute.

Champion Double Dry® Seamless Reversible Sports Bra in Papaya and Light Papaya.

Here’s what Champion says about it:

Change it up! This versatile sports bra reverses in seconds to give you a fresh new look. It’s like getting two sports bras in one — with double the ”bounce control.” (And, since both sides are seam-free and tag-free, you get double the comfort, too.)

• Ultra-soft two-ply fabric stretches for sleek compression.
• Double Dry™ fabric technology wicks sweat, keeps you cool and dry.
• Main side has knit-in textural accents, designed to flatter your figure.
• Reverse side provides knit-in strategic support.
• Wide knit-in comfort band stays put without digging or rolling.
• Supportive racerback straps allow flexible range of motion.
• NOTE: Fashion colors reverse to contrast side. Basics reverse to same color.

Of the two, my favorite is the Seamless Reversible model. It is so stretchy and comfortable – perfect for a woman who doesn’t have a whole lot going on up top (like moi). But I can’t speak to the amount of support for a gal with more to hold up there except that Champion says it has double the “bounce control.”

This bra is so comfortable. Since I run on my lunch hour, I usually will put on pieces of my running outfit, like a sports bra, in the morning and wear them under my work clothes – makes for faster changing and more time for running! This is one of my favorites because it is so comfy, I forget I’m wearing a sports bra. I even wore this one to the hospital the day I had to get my bone density scan (I couldn’t wear any metal).

The Seamless Reversible bra is also really easy to get on. Some bras are so stiff that you have to have moves like Jagger to get into them. And, of course, I love the bright color. But if I don’t want it showing through a lighter-colored top, I could always reverse it and wear the softer color on the outside. Genius!

Champion Double Dry® Absolute Workout Sports Bra in Parakeet Blur Stripe/ Parakeet

Here’s what Champion says:

Be supported in style! Wear this Absolute Workout sports bra to mix fun, fashion, and fitness.

• Silky high-tech fabric wicks moisture to keep you dry.
• Extra stretch provides sleek compression for Medium Motion Control.
• Double-layer design helps block embarrassing show-through.
• Mesh panel at back adds cooling ventilation.
• Details dial up the comfort: tag-free no-slip racerback; neat banded neck and armholes; non-chafe flat-locked seams.

I already own a similar-style bra from Champion. I love that one and wear it on long runs because I feel like it has a lot of support, but does not chafe. Unfortunately, this version has a tiny seam under my left armpit that does leave a little mark…and chafes a little. I simply put some anti-chafing lube underneath the seam and that does the trick. I wonder if it’s just the bra I received – maybe a faulty one – since Champion says this model has flat-locked seams. Maybe the seam just came loose somewhere along the way?

I still really like it, and wear it often. I really love the design and colors. Again, wish that darn tummy wasn’t so jiggly so I could just wear my bra with one of my running skirts when it’s really hot this summer. Because it will be really hot in Seattle. It WILL. (Really hot, BTW, is 80.)

The Absolute Workout bra has less stretch as the Seamless Reversible style, but it has really good, firm support and, while not as stretchy as the other style I tried, it is also fairly easy to get into.

I definitely think Champion’s got some nice stuff here, especially for the prices, which run anywhere from about $15 to approximately $30. Pretty inexpensive! All their bras are on sale right now at their site www.championusa.com, and of course, you can always stop by a Target for an in-person look at their C9 brand!

Now, who wants a free one?

Champion is giving away a Double Dry Seamless Reversible sports bra to one of you! There are multiple ways to win:

-Required: Follow Mom vs. Marathon by copying this link http://momvsmarathon.sanitydepartment.com and pasting it into the “Follow” box in Google Reader (or in another similar blog-reader product). Leave a comment letting me know you did. (Note! My blog address has CHANGED! If you have my old “blogspot” address in your Google Reader, you will need to change it to the link I provided above. Thanks!)

-Extra entry: Like Mom vs. Marathon on Facebook, then come back and leave a comment letting me know you did.

-Extra entry: Like Champion on Facebook, then come back and leave a comment letting me know you did.

-Extra entry: Follow me on Twitter, @momvsmarathon, then come back and leave a comment letting me know you did.

-Extra entry: Follow Champion on Twitter, @ChampionUSA, then come back and leave a comment letting me know you did.

That’s it! Make sure you come back and leave me a comment because that’s how I’ll count your entry when it comes time to draw a winner! Giveaway ends at 11:59 p.m. PST on Sunday, 5/20.

43 Comments

Mt. Si Relay Recap

April 27, 2012
By

Warning: I need an editor. This might take you a while…

I’m sort of in love with one-day relays. Really, if you’re a mom, these are perfect. Especially if they are close to home like the Mt. Si Relay was for me and my team: Zoe (Run, Zoe, Run), Lindsay (Lindsay on the Go), Lauren (Marathon Lar) and Nicole (Ricole Runs).

SATURDAY

Before we could run the relay, though, we thought we should meet up the day before to purchase silly accessories and other items to keep us busy on Sunday. We congregated at Starbucks. T Junior took pictures, then we decorated my minivan.

 

Zoe's little Goober came to the meet up, too!

 

My little dude. Not sure what this face was about, though.

Lauren pimps my ride.

Next up: the dollar store.

To get to the dollar store, we had to walk by a row of ambulances in the parking lot. There was some sort of emergency worker conference at Starbucks that day, I guess. They were all sitting outside of the coffee shop in their uniforms and sunglasses, and completely within view of their vehicles. Zoe suggested we all lay down in front of one and take a picture to describe what we’ll feel like on Sunday evening. My gut said, “Don’t do it. You are 34 years old.” But we did it anyway. Even better, I had T Junior, my 3-year-old son (almost 4) take the picture. Except it took him forever because he was concerned about getting us all in the shot. Well, T Junior, maybe if your finger wasn’t over half the lens.

So not weird that we did this.

Lauren had the idea to use a tiara to pass as our baton since the race didn’t have slap bracelets or anything. But we almost left the dollar store without one. We were sad, but then — TA DA! — I found one at the last second. We also got bubble wands, hula hoops, pinwheels, water (duh), and squirt guns. Things we did not purchase at the dollar store: sunscreen.

Afterward, a few of us made our way to Target for things we’d only trust from a full-price retail establishment. Like sunscreen. And girls’ size Champion running shirts. I’m sorry, but I couldn’t resist a shirt that says: I’VE GOT SOME WINNING TO DO.

Duh.

It’s a girls’ XL. Yeah, it’s “fitted,” but I’m totally going to lose weight. And it was only $5.

Anyway, I started to get hangry and had to bolt before an embarrassing mommy meltdown. And I needed to get home because I’d  promised Mr. T and his friend that I’d watch all our kids for the day since I was planning on being gone all day Sunday. When I got home, I only had time to change into shorts — still didn’t eat. It was sunny, though, and shorts were a priority.

At our friends’ house, I didn’t want to eat all their food, so I just had a PB&J and called it good. But I didn’t eat anything else all day except some delicious chips I found in their pantry. Not the best pre-relay race fueling plan, though. Also, I was on my feet a lot checking on the whereabouts of children, which is NOT what I had pictured when I said I’d watch the kids.

What did I picture, you ask?

I’m a mom, though; I should really know better. Anyway…

That night, my stomach turned on me. Darn delicious (and oily) chips.

SUNDAY MORNING

My alarm clock went off at 4:30 and I jumped right up (and turned off my alarm for a 9-minute snooze sesh, then got up for real the second time it went off). I actually showered (you’re welcome, teammates). I don’t usually do that before a race, but I knew we’d all be in my van and ew.

Zoe arrived and we left for Snoqualmie, which is about 30 minutes from my house. It was sort of gloomy — overcast and foggy — when we got to the elementary school where the start line was. As soon as we parked I hopped out to find the restroom because either the chips were coming back to haunt me or the coffee was hittin’ me hard and fast. TMI? IDC.

The rest of our gang (that’s right, we’re a gang…that wears sparkly skirts), arrived and we stood around shivering and taking pictures, and getting Lindsay all situated to run since she was our first runner.

Nicole, Lauren, Zoe, Lindsay, me

It wasn’t long before the 50Kers and the 50-milers were off, then it was time for the relay to begin.

Lindsay was off and running and it was only about 6:35 a.m. The rest of us hopped back in the car and headed for the first runner exchange. There was a car in front of us that was asking directions (maybe they forgot their handbook?) when we approached. They pulled over to let us pass so they could follow us I guess. I totally had an Amazing Race moment, and we decided to throw them off by stopping at Snoqualmie Falls. The were totally confused.

But the joke was on us because it was so foggy and misty that you could not even see the ginormous waterfall that is there. I know it exists!

At the runner exchange, we parked and just chatted in the car. It was really foggy up over Mt. Si, but there was a bright orange light peeking out from the top. It was beautiful, and we all oooo’ed and aaaa’ed over it until I said, “What is that?” and everyone started laughing and making fun of me.

But it looked so small and shiny that it didn’t look like the sun! It looked like a reflection! I swear!

As Zoe got ready to run, Nicole broke out the bubbles. It’s never too early for bubbles.

But it IS too early to look this cute. Seriously.

And then it was time for the tiara hand off, and Zoe was off and running Leg 2.

We gathered Lindsay and let her stretch, then we drove to the next runner exchange where we’d be for two legs. More in-van chatting and silliness happened while Lauren got ready to run.

We were walking to the exchange when we spotted Zoe and had to jog ahead. Zoe passed the tiara to Lauren and she was off on Leg 3, an out-and-back route.

We now had two endorphinned runners and so weird stuff started happening. Like, for example, when Zoe’s “spare” condom she keeps for her single friends fell out of her bag. It was getting sunnier out, too.

Nicole brought these for me to play with. I think Tyra would say this is fierce. You can't see it, but I'm totally smizing.

Nicole got ready to run, and we walked back to the exchange chute in time for Lauren to hand off to her. Then it was back to the first runner exchange point. I got ready to run, and warmed up with a little friendly hula hoop competition and lots of laughing.

I feel like that vehicle behind us makes it look like we are at a fancy relay.

 

It's GO time!

Nicole rocked Leg 4, then passed the tiara to me and I was off on Leg 5. I’d forgotten to “study” my route, though, and was panicking about it by less than a quarter-mile in as I ran through a swampy area and by some houses and then slipped through the car-blocking gate thing onto the trail. (I’d actually written down my routes, but decided not to bring the sticky notes with me since everyone said there were lots of volunteers and signage.) The guy that had left right in front of me was long gone. I glanced back and saw that I’d left the girl that’d passed off right behind me in the dust. Good, but Gee, I really hope I’m going the right way. It felt like it was headed in the wrong direction. And I was going up a pretty good hill.

But then there was a switchback and all of a sudden it felt right. Finally, at about 1.25 miles, I got to the top of that hill and there were volunteers with signs. Whew!

After that hill, there was…more hill. Actually, it wasn’t bad. It was a gradual incline on an old logging road. It was exactly what I run at home on the Lake Wilderness Trail: hard-packed dirt mixed with some partially buried rocks, sticks and lots of gravel. My home trail is a gradual downhill on the out and a gradual uphill on the back, so I am totally used to gradual uphills. I loved that it was so similar for some reason and I smiled like an idiot during the first half when I was pretty much alone.

It was sunny, but still cool, and the trail smelled like cedar. I have not been wearing music on all of my runs lately. Sometimes I just don’t feel like it, and I did not wear music during the relay. I loved not having music on this leg. It was gorgeous. I ran through dense forest, park-like settings, across bridges over deep ravines…and past a gun club.

That morning, we’d had a good laugh about the gun club warning that was in the handbook under Leg 5. It said, “don’t be alarmed if you hear gunfire,” or something like that. Um, pretty sure I’m gonna be alarmed.

I DID hear gun shots. It was alarming, but at least it wasn’t surprising.

The book also warned Leg 5 runners they may see horses on the trail. In order to not spook them, runners should give them a friendly greeting, say, “Hello.”

See? Nicole even practiced her friendly greeting.

Top of the morning, to ya, horses.

Sadly, I saw no horses. Lots of horse poop, though.

Anyway, I’d only passed a couple of people…until about Mile 4. Then I started to catch up with some women, and passing them. Roadkill #6 was tough, though. I trailed her for a couple miles until I finally caught up with her. Then, she started weaving all over the trail. I had to squeeze around her. She turned and exclaimed, “Oh! I thought you were someone else! I was like, ‘What?!’ Don’t want her to pass me!” We had a good laugh, and then I left her behind.

I was really feeling so good. My left ankle was a little tight, but it didn’t hurt too bad. At about 5.5 miles, I saw the dude that had left me in the dust at the beginning of the leg! I would never catch him, but I had him in my sights until the finish. At almost exactly 5.75 miles, I passed under a bridge and on the other side, volunteers directed me up these ginormous steps leading up to the road. I could not run them — they were too tall. Ouch! I was out of breath at the top. But, then OMG, steepest downhill I’ve been on in a while! And on the shoulder of a road. A sandy shoulder! I was a fraid I was going to bite it on the hairpin turn.

Caaaannnn'ttt stoppp!

Down, down, down to the finish where Lindsay was waiting for me. But the tiara got stuck in my hair. I almost goofed up the hand off!

Leg 5 – 6.4 miles – 54:56 – 8:35 avg pace

SUNDAY AFTERNOON

Lindsay was off on Leg 6 with Nicole (who needed to pick up some extra miles for her long run), and we made our way to the next runner exchange point. The sun was out. It was warm. We cranked up some tunes and got out the bubbles. We were just taking our sweet time.

Bubble wars!

See, Nicole had sort of been keeping track of the math…and when she was running, we were all a little lost. So that’s why Zoe almost missed the handoff of the tiara from Lindsay. Oops! Teammate fail.

Lindsay is DONE. Um, Nicole, you still have another leg.

Zoe set off on her ALL uphill 7-miler in the blazing, hot (70 is blazing in Seattle) sun, and we made our way to the next runner exchange, which was at bottom of a popular hiking trail to Rattlesnake Ridge. Read: There was nowhere to park.

Finally, we just made our own parking spot. Then we hung out, cheered for ultra runners, and Nicole and I found one of the grossest permanent Honey Buckets EVER. EVER.

It's GO time!

Zoe arrived, handed off the tiara to Lauren, and then practically passed out. It’d been so hot, and there was so much gravel — her feet were on fire. She and Lindsay went to put their feet in the lake nearby while Nicole and I waited for Lauren, who was running another out-and-back. Soon, it was Nicole’s turn to run back down what Zoe had run up. And we drove back to the exchange we’d been at before. I was just hanging out when I realized I should probably put my shoes on.

Unfortunately, I was not feeling too well at this point. My stomach started revolting at the exchange prior, and continued at this exchange. I don’t know what to blame it on: chips or the heat. Heat wreaks havoc on my tummy.

As Nicole ran in, there was a guy right behind her. “Go, go, go!” I yelled. “There’s a dude right behind you!” She laughed, came in and handed me the tiara. The dude slapped hands with his woman teammate and she BLEW by me. Like seriously. She was a blur. My legs tried to keep up with her, however, even though I told them not to. So this is why my first mile of Leg 10 was an 8:13 even though it was so hot I brought a handheld with water to just dump on myself the entire time.

See that girl to right in the pink? Yeah, she's about to OBLITERATE me.

 I was done after the first mile. Luckily, this is the shortest, easiest leg of the relay at 3.4 miles. And it’s flat. And actually, I’d run this part of the trail before once pushing T Junior in the BOB.

That day, super windy. This day, super hot.

The trail goes straight through some greenbelt areas where I saw some naturalists doing  maintenance work, but I actually thought they were searching for a dead body. Why am I so morbid when I run? So I ran and dumped water on myself and ran and dumped water, etc. all the way over a bridge until… that was the end of the trail. The bridge went down some steps to a street. There were no volunteers. No signs. Do I go right or left?

I stopped for a good 20 seconds trying to figure what to do. I thought I’d seen a runner go left. But was he with the race or just a dude out for a run? (Because there were plenty of non-racers using the trail on Saturday.) I decided the odds were that he was probably with the race and I went left. By now, the ultra runner I’d passed was catching up with me, and as I ran down the road, I glanced back and saw her going left. I sighed with relief, but then thought she might just be following me and what if I am leading her the wrong way?!

Obviously, the sun affects more than just my stomach. Oh man. I was so hot, though. Did I mention that already? I thought about walking…on a 3.4-miler. Seriously. I slowed and took one step and realized an ultra runner was in front of me…running. Aw, crap. I can’t walk when he’s still running. I sped up, and eventually passed him. “Good job!” I said to him. He replied, “You too!” And I thought, Me too? Um, I’m running 3.4 miles and you’re at the end of an ultra. But thanks.

Finally, I was on the street that led to the elementary school where we’d started at 6:30 that morning. I was so relieved. I tried to run faster. I doubt I did.

Shade!

The last little bit had some shade, and wow, that made a huge difference. I felt instantly better. Plust my teammates were cheering. And then I ran through the roped off chute and over a parking lot line where a dude was standing with a stop watch and a clipboard. Done. But I forgot to stop my watch right away. Argh! I hate it when I do that.

In the finish chute!

Leg 10 – 3.4 miles – 29:20 – 8:37 avg pace

I love wearing tiaras!

We ran the 59-mile relay in 8 hours 30 minutes and 14 seconds! (8:38 avg pace – we came in somewhere in the middle of the pack in Open Women’s, there were some impressive runners out there!)

I have to say, the end of this relay was pretty uneventful. Well run, but uneventful. But it’s a small event. BY THE WAY, for being a small event (with the exception of that one missing sign/volunteer on my last leg) things were pretty well organized. Lots of volunteers and signage. Some of the volunteers were not so helpful, but that’s not the race’s fault.

Anyway, we were so depleted from the sun, we were like, “Yay. Now let’s go get some beer.” But first! First we made a pair of ultra runners take our picture in front of Mt. Si. No, they didn’t mind. And we took their picture for them, too. They were even sports and took a jumping picture of us. I suggested they jump too, but they just laughed. Wonder why?


I’m pretty excited about 1-day relays! So I’m pumped that I’ll be running the 50-mile Rainier to Ruston Relay on June 2 with Mel, Zoe and Tiffany!

Local peeps: Ever run Rainier to Ruston? It’s not too late to register a team (and it’s relatively cheap)! Ever spooked a horse on a trail? Ever run past a gun club? Do you also love wearing tiaras? Can you guess the word count on this post? I know I left lots of things out, too. I’m sure I’ll have to have another post…plus there are TON more pictures…

Read my teammates recaps:

Nicole

Lauren – Part I and Part II

Lindsay

Zoe (When Zoe gets hers done, it’ll be HERE)

19 Comments

Seattle RnR Half Training: Week 3 Recap

April 25, 2012
By

Did last week actually happen? I can’t even remember. Thank goodness for DailyMile!

After Week 2, I revised my plan, to un-incorporate the intense speedwork that I feel has led to a scary amount of soreness/tightness in my left shin and calf. I went back to something closer to what Mel made me for by sub-2 half, simply adjusting the times. It would be nice if I could actually get CLOSE to the plan…

 

MONDAY

Planned: Bike + easy 4-mile run

Completed: 9.78 miles on the bike in

OMG. This was the day of the Great Helmet Meltdown! Closely, but not entirely, related to this Monday’s Great Jumpy House Meltdown…but I’ll save that for next week’s recap.

 

TUESDAY

Planned: 5 miles easy

Completed: 4.3 miles at a 9:10 AP

Running 5 miles on my lunch hour is tough, but doable if I run it fast. This was not a good run. I didn’t bring music and my left knee made a snapping noise with each step, and my left calf and shin felt tight. And I kept focusing on it, and it was just not good.

 

WEDNESDAY

Planned: 3- mile progression run

Completed: Rest

After Tuesday, I knew I should not run. I moped about it a little that night, stuffing my face with sugar and cinnamon graham crackers dipped in milk. I did, however, use the tennis ball on my feet and calves. And I foam-rolled my calves.

 

THURSDAY

Planned: Cross-training/strength

Completed: 3.14 miles at an 8:49 pace

I knew I wouldn’t be doing my long run on Friday because I had the Mt. Si Relay on Sunday, so I ran on my lunch hour. This run felt great, and I was convinced the tennis ball (from the night before) was a little, felt miracle!

 

FRIDAY

Planned: 9 miles at an 8:53 pace

Completed: 2.6-mile jog/walk on the treadmill

I wanted to ride my bike after T Junior went to bed, but it’s still not quite light long enough, and I missed my window. I was feeling like I needed to exercise, but knew it would not be smart to run two days in a row. I decided I would do a jog/walk on the treadmill in front of the TV. Mr. T kept me company and we chose to watch the Mariners lose to Chicago. I walked at an incline during the innings, and ran (with no incline) during the commercials. This is one of my favorite workouts: walk during a show, run during commercials – burns calories and keeps me entertained AND I can still hear the television.

 

SATURDAY

Planned: Rest + strength

Completed: Rest

The day started off meeting with my Mt. Si Relay team. We had coffee, went over the handbook and decorated my van. (Recap of this day and the relay coming tomorrow!) After that, I had volunteered to watch my husband’s BFF’s kids as his wife was out of town for the weekend, and Mr. T would have T Junior all day on Sunday. Let them go to Fry’s and Home Depot and eat crappy food or whatever guys like to do. I had quite the adventure watching three boys all under the age of 8, and am quite certain I should probably just stick to one child! LOL! I was wiped out at the end of the day, didn’t eat correctly, and didn’t get T Junior into bed until almost 9 p.m.! That meant I still had to pack for the Mt. Si Relay…I was up till 11-something and had to wake at 4:30. Ugh!

 

SUNDAY

Planned: Mt. Si Relay – Legs 5 and 10

Completed: Mt. Si Relay – Legs 5 and 10 (barely)

Recap to come tomorrow! I loved the one-day relay!

 

NUUN HOOD TO COAST RELAY 2012

Well, I am sad to say that I didn’t make the team this year — especially since I was lucky enough to go last year and I know what I’m missing! But I am beyond excited that 3/5 of the Mt. Si Relay team DID! Nicole, Lindsay and Zoe will all represent at Hood to Coast this year. Maybe that means Lauren and me, and all the others who didn’t get in, will be in next year! Of course, I am beyond excited that my running buddy Zoe gets to experience HTC because I cannot wait to compare notes with her! Maybe it’s a little weird, but I am actually very interested in “experiencing” Hood to Coast from the outside this year. Congratulations to all who made the 2012 team! Thanks to everyone who posted on Nuun’s FB page, watched my ridiculous video, and said nice things to me before and after the announcement yesterday. I love how running bloggers are so supportive of one another – thank you!

Have you ever done a relay? How about a one-day relay? Love that it is less of a time commitment — easier logistics, too! If you live in Washington state, what relays do I HAVE to do? Also, I’m looking to do more trail running. WA runners: Got trail suggestions/advice?!

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Relay Tomorrow!

April 21, 2012
By

Mt. Si

Mt. Si Relay team Bloggers Do It Online member Zoe and I went to the outlets near Mt. Si yesterday to get me a pair of compression shorts, and this was the view of Mt. Si. Looks cold! But it’s supposed to warm into the 70′s tomorrow…and we’re not running to the top of the mountain. I don’t think.

This morning, the team will meet up for coffee, to paint up the relay-mobile and to get food, water, etc., and then I will be hanging out with T Junior and our friend’s two boys for the day so Mr. T and his BFF (whose wife is out of town this weekend) can have some non-kiddo time for a bit. Hopefully, they will return at a decent hour since I need to get to bed! Gotta be at the start line by 6 a.m.! Luckily, it’s only about 30 minutes (or less at that time in the morning) from my house. Also…luckily…I got a great night’s sleep last night. Loving the melatonin!

Good luck to everyone racing this weekend!

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Mt. Si Relay Details

April 20, 2012
By

If you didn’t meet my teammates yet, go HERE to learn a little bit about Nicole, Lauren, Lindsay and Zoe.

On Saturday morning, we are meeting (some of us for the first time) for coffee and to finalize our “costumes.” There may be Team Sparkle skirts, crazy socks, wings and tiaras involved. My teammates don’t know about the tiaras yet, but I think they will like this idea.

On Sunday morning, we start to run! Here’s how the legs will go:

Leg 1: Mostly downhill on road and trail for 8.3 miles - Lindsay

Leg 2: Mostly uphill on road and trail for 6.2 miles - Zoe

Leg 3: Flat on trails for 5.7 miles – Lauren

Leg 4: Mostly downhill on road and trail for 6.2 miles – Nicole

Leg 5: Mostly uphill on road and trail for 6.5 miles – me

Leg 6: Flat on trail and road for 4.4 miles – Lindsay

Leg 7: All uphill (hahaha!) on trail for 7.1 miles – Zoe

Leg 8: Flat on trail for 4.1 miles – Lauren

Leg 9: All downhill on trail for 7.1 miles – Nicole

Leg 10: A little downhill, but basically flat on trail for 3.4 miles – me

I’d intended on running legs 4 and 9, but with my stupid left calf/shin giving me feedback, I asked Nicole if she wouldn’t mind trading with me so I could reduce my miles a little. Plus, she need more miles since she’s training for Seattle RNR Full! There will also be ultra-runners on the trail, although I think their route may be different, so I’m not sure I’ll see any of them.

Here’s what NOAA says the weather is going to be:

I hope they are right! Weather.com says something different. Either way, it’ll likely be warmer, and so I need some compression shorts to go under my Team Sparkle skirt. I looked at Dick’s Sporting Goods, and there weren’t a lot of options. I liked the way the UnderArmour ones felt, but since I have thighs that touch, they made a loud swishy sound as I fake-ran in the dressing room. That would drive me nuts — sort of like running in cordouroy.

I do NOT want this to happen to me:

So today, I may actually head up to the outlets near Mt. Si and see if I can’t find a good deal on some non-swishy compression shorts. Any recommendations?

Can you tell I’m excited? I heart trail running, but am still new at it. I wish I could run trails for EVERY run. I do have the one across the street, but it’s not that long and it’s “groomed.” And it freaks me out a little bit because some sketchy characters use it to “commute” on foot, to hide after they break in to a house, etc. That’s not what it’s for! It’s for being out in nature, you A-holes! Why don’t you NOT do something illegal, get your license revoked and drive like the rest of us. Oh, and get a job and stop stealing!

Anyway.

Do you run trails? Any last-minute advice? What source do you use for weather forecasts? What is the deal with bad guys that ruin trails for the rest of us? 

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